Reducing Iodine Intake In Graves Disease

People suffering from autoimmune and other forms of hyperthyroidism should watch their consumption of iodine carefully. Steer clear of foods that are high in iodine, such as fish, seafood, kelp (commonly known as seaweed), iodized salt, milk and other dairy products, and egg yolks. Vitamins and food supplements often contain high levels of iodine as well, so be sure to read the labels carefully. Some food dyes, such as Red #3, are also high in iodine.

The Thyroid Cancer Survivors Association offers a free Low Iodine Cookbook on their website (www.thyca.org). It can help you get started as you look for low iodine alternatives.